About Torn Tendons
How to Make Sure You Heal Completely From This Painful ConditionWhen you move a joint, your tendons are responsible for providing the pull from your muscle to the body part you’re moving. Tendons are tough tissues that connect your muscles to your bones. They’re ordinarily very strong and elastic, able to withstand tension as they provide the support and lift your muscles need to get you moving. Sometimes, particularly among athletes, people can have tendon problems that include torn tendons. If this happens, the orthopedic doctors at miVIP are available to help.
Tendon problems can cause a great deal of trouble, especially when the joint affected is one that’s used often and for a lot of weight, such as a shoulder or leg tendon. Depending on the severity of the injury, treatments options can vary. Some tendon injuries will be able to heal with some rest, but other times, surgery is the best option.
Common Causes of Torn TendonsImproper physical activity is the most common cause for tearing a tendon. Those who play sports or strenuously exercise are most at risk for tendon problems, although anyone can injure this highly-used body part. Often, a bruised, torn or ruptured tendon happens when a person overuses the joint, doesn’t properly stretch before exercising, or increases physical activity too quickly. Sports such as football, tennis, gymnastics, basketball, and running are commonly associated with tendon injuries.
Dancers can also injure their tendons, as well as women who wear high heels, which put added strain on the Achilles tendon at the back of the ankle. Some jobs are also associated with tendon injuries, including food servers, construction workers, and people who work on their feet or lift heavy objects.
The Symptoms of Tendon InjuriesNot surprisingly, the symptoms of bruised or torn tendons can be uncomfortable, if not downright painful. Any of the following symptoms can signal a tendon injury:
- A feeling of warmth or swelling around the area
- The inability to put weight on the injury
- Limited or restricted movement
- A popping or snapping sound when the injury occurs
Treating a Tendon InjuryYour doctor will be able to advise you on the proper treatment of your injury after examining the joint. Many tendon injuries can recover after a period of resting the affected area and using ice, compresses, and anti-inflammatory painkillers. Doctors and physical therapists will often recommend strengthening and stretching exercises to keep the joint in shape while the tendon heals.
However, with severe tendon injuries such as tears and ruptures, patients may need to wear a cast to prevent movement while the tendon heals. Surgery may also be necessary to repair the tendon.
Long-term Recovery RatesThe vast majority of patients recover completely from a severe tendon injury after proper treatment. Full recovery may take several months after surgery, but patients who follow their doctors’ instructions, rest the affected area for as long as instructed, and perform the prescribed strengthening exercises should be able to return to their favorite sports and activities after healing is complete. It’s crucial not to overdo physical activity during recovery, or the injury can be permanently affected.
If you’ve suffered a tendon injury, give the experienced orthopedic staff at miVIP a call at 855-496-4847 to discuss your treatment options.